Leah Rendall

Living with ADHD can feel overwhelming at times. The constant buzz of thoughts, the struggle to focus, and the emotional ups and downs can leave anyone feeling drained. Over the years, I have discovered a gentle and effective way to find calm and balance: spending time with dogs. Dogs offer more than companionship; they provide a unique kind of support that can help regulate emotions and rebuild calm in daily life. In this post, I want to share how dogs can assist in ADHD management. I will...

Living with ADHD can feel like a constant balancing act. For many women, the sensory challenges that come with ADHD add another layer of complexity to daily life. Overwhelm, emotional exhaustion, and disconnection can become frequent companions. But there is hope. Using the right sensory tools can help regulate emotions, rebuild calm, and reconnect with yourself. In this guide, I’ll share practical insights and gentle strategies to support your wellbeing through sensory ADHD tools designed...

Rejection Sensitive Dysphoria (RSD) isn’t being dramatic. It’s a nervous system response. A text not replied to. A change in tone. A cancelled plan. And suddenly: Shame. Panic. Withdrawal. Anger. Many late-diagnosed women describe feeling “too much” for years. Not because they are weak. But because their nervous systems react intensely to perceived rejection, criticism or feelings of letting someone down. RSD can be described as a physical pain. Your chest tightens. Your thoughts spiral. Your...