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ADHD Compass Bundle -
A practical roadmap
Compass Bundle - A practical roadmap
£25.99
25.99
A compassionate, practical ADHD roadmap for late-diagnosed women. Explore diagnosis, masking, emotions, RSD, interoception, burnout and healing through dogs.
Four accessible guides each with Read, Listen & Download
Clear explanations (no jargon, no overwhelm)
Practical tools you can use in real life
Printable tools & Reflections
Bite-sized chapters - Read or listen in 5–10 minutes
Lifetime access in your private Compass Hub
Stop wandering and start navigating.
This 4-part series is a roadmap created specifically for late-diagnosed ADHD women.
We move past the generic "productivity tips" and dive deep into the emotional and physical reality of living with a neurodivergent brain.
4 Part Ebook & Audio Roadmap
for Late diagnosed woman
- Start living again.
What’s included:
Part 1: Understanding Your Diagnosis -
Deconstructing masking and the female ADHD experience.
Part 2: Navigating Emotions & RSD-
Strategies for managing the "shame spiral"
and Rejection Sensitive Dysphoria.
Part 3: Healing Through Paws–
How our animals provide the emotional bridge to wellness.
Part 4: Body Clues & Balance–
Mastering interoception and preventing burnout
through holistic wellness.
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