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Cover of The ADHD Compass Part 1: A guide to understanding late-diagnosed ADHD in women.
Stop wandering and start navigating.
This 4-part series is a roadmap created specifically forlate-diagnosed ADHD women. We move past the generic "productivity tips" and dive deep into the emotional and physical reality of living with a neurodivergent brain.
What’s included in your download:
  • Part 1: Understanding Your Diagnosis– Deconstructing masking and the female ADHD experience.
  • Part 2: Navigating Emotions & RSD– Strategies for managing the "shame spiral" and Rejection Sensitive Dysphoria.
  • Part 3: Healing Through Paws– How our animals provide the emotional bridge to wellness.
  • Part 4: Body Clues & Balance– Mastering interoception and preventing burnout through holistic wellness.
Total Value: £27.96
Bundle Price: £19.99
Save nearly £8 and get the full toolkit to move from "broken" to balanced.
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The Complete ADHD Compass: Late-Diagnosed ADHD Women Resources

  • You will receive 4 separate PDF guides:

    • Understanding Late Diagnosis (The "Why" behind your brain)

    • RSD: Calm & Connected (Strategies for emotional regulation)

    • Healing Through Paws (The animal-human ADHD bond)

    • Body Clues & Balance (Interoception & Burnout prevention)

  • Check out our other specialized ADHD resources:

    • RSD: Calm & Connected – Our deep dive into managing Rejection Sensitive Dysphoria and finding emotional steady ground.

    • The Calm and connected Guide  – 5 part series - Somatic healing techniques, breathing exercises, Yoga and stretching, Understanding the vagus nerve, mindfulness - All can be used with or without dogs 

    You can find these as individual downloads in the shop if you're looking for focused support on these specific topics.

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