Serenipaws Scotland

Feeling overwhelmed or emotionally drained is something many of us experience. Sometimes, it’s hard to understand why our bodies react the way they do in stressful moments. That’s where the polyvagal theory comes in. It offers a fresh way to look at how our nervous system works and how it affects our feelings and behaviours. Today, I want to share this in a simple, friendly way that anyone can follow. How Stress Response and Polyvagal Theory Connect When we face stress, our b

ADHD management - The power of Dogs

Assistance dogs are more than just pets; they are trained companions that provide essential support to individuals with disabilities. These remarkable animals can help improve the quality of life for their handlers, offering both physical and emotional assistance. In this blog post, we will explore the various types of assistance dogs, the training they undergo, and the numerous benefits they provide. What Are Assistance Dogs? Assistance dogs are specially trained to perform

Living with Attention Deficit Hyperactivity Disorder (ADHD) can be a challenge, not just for those diagnosed but also for their families and friends. The constant struggle with focus, impulsivity, and emotional regulation can lead to frustration and overwhelm. However, mindfulness practices have emerged as a powerful tool to help manage ADHD symptoms. In this post, we will explore how mindfulness can support individuals with ADHD, along with resources and support available th

Trauma can leave deep emotional scars, affecting our mental health and overall well-being. Many people are seeking effective ways to heal from their past experiences, and one surprising ally in this journey is man's best friend: dogs. The bond between humans and dogs has been shown to provide comfort, companionship, and even therapeutic benefits. In recent years, online courses focusing on healing trauma with dogs have emerged, offering innovative approaches to recovery. This