Heart-Brain Coherence: The Paws & Calm Technique (Digital Guide)
Shift from "Fight or Flight" to "Rest and Regulate" in just 60 seconds.
Do you ever feel overwhelmed, reactive, or stuck in a cycle of stress? Your heart and brain might be "out of sync." This guide introduces you to the science of Heart-Brain Coherence—a simple way to tell your nervous system that you are safe.
Inside this guide, you will discover:
Your Two Modes: A simple breakdown of the Sympathetic (Stress) vs. Parasympathetic (Calm) nervous system.
Why the Heart Leads: Learn how your heart sends more signals to your brain than the other way around.
The Paws & Calm Technique: A step-by-step 60-second practice to find grounding, especially when your dog is by your side.
Why Dogs Help: Discover why our dogs are natural experts at regulation and how they make coherence easier for us.
What’s Included:
The 90-Second Shift: A quick-start guide to moving from "Freeze" or "Fawn" into a state of clear thinking and emotional control.
Paws & Calm Tracking Page: A dedicated space to log your daily practice and notice the changes in your energy and focus.
Perfect for: Anyone dealing with sensory overwhelm, anxiety, or "brain fog," and dog owners who want to use their bond to find peace.