Breathwork for Regulation: 60-Second Tools for Calm (Digital Guide)
 
Change your internal state in less than a minute.
When you are in the middle of an RSD spiral or sensory overwhelm, you don't have time for a 20-minute meditation. You need a circuit breaker. Breathwork for Regulation provides short, effective breathing patterns designed specifically for the neurodivergent nervous system. Learn to lead your body back to safety, one breath at a time.
Inside this guide, you will discover:
The Science of the Breath: How different breathing patterns signal "safety" or "danger" to your brain.
Breathwork for Regulation: Specific techniques to lower your heart rate and stop the "fight or flight" response.
Co-Breathing with Your Dog: How to sync your rhythm with your dog’s resting breath for instant grounding.
On-the-Go Tools: Discrete breathing exercises you can use anywhere, from the office to a busy shop.
What’s Included:
The 60-Second Reset: A "cheat sheet" of the most effective breaths for immediate emotional regulation.
Visual Breath Pacers: Easy-to-follow diagrams to help you maintain a calming rhythm.