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Guide 4: RSD Toolkit, download and editable
Stop the Spiral. Reclaim Your Control.
 
Rejection Sensitive Dysphoria (RSD) doesn’t give you a heads-up; it hits fast and it hits hard. This isn't just another ebook—it is your emergency somatic manual.
 
When you feel that physical "sting" of rejection, your brain doesn't need theory; it needs a circuit breaker.
 
This toolkit provides the exact high-level strategies used to pull the ADHD nervous system out of "Fight or Flight" and back into a state of safety.
 
What’s inside this high-value toolkit:
  • The "Full Bucket" Protocol: Learn how to identify "Trigger Stacking" before you reach a total emotional flood.
  • The 4-Step Physical Reset: A specific somatic sequence to freeze the shame response in its tracks.
  • The Sensory Anchor: Our signature grounding method designed specifically for the neurodivergent brain's sensory needs.
  • The 3-Appt Safeguard: A life-management rule to keep your nervous system capacity from hitting zero.
  • The Internal Scan: A quick-fire diagnostic to separate biological needs from emotional pain.
 
Stop being at the mercy of your triggers. Invest in the tools to navigate your RSD with dignity, calm, and a plan.

RSD Toolkit: In-The-Moment Strategies | Late-Diagnosed ADHD Women Resources

  • "We know reading about RSD can be a trigger itself. These guides are written with a focus on 'Safety' and 'Repair,' not 'Fixing' or 'Judgment'."

  • Individual Ebook - £6.99

    Part 1 - Understanding & Navigating Rejection Sensitivity Dysphoria Single Ebook -  £6.99 

    Bundle x 4 Ebooks - £19.99

    Part 1  - Understanding & Navigating Rejection Sensitivity Dysphoria

    +  Part 2 - Living with RSD - How we help ourselves, each other & our loved ones.

    Part 3 - Name it and stop the shame from it 

    Part 4 - RSD toolkit 

     

    Full RSD Listening Hub - £47 (Audio) 

    https://www.serenipawsscotland.com/rsd-listening-hub

    - Private RSD listening hub, listen on the go to all 4 audio books, download your editable toolkit and ebooks or if you're like me and forget where you saved them, log into your private library where they will be kept - Lifetime Access 

    Includes -  Part 1, 2 & 3 Audio & Downloadable Ebooks.

    Also your Editable / Digital toolkit  

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