"This is my RSD, not my reality."
 
When a wave of rejection hits, it doesn't just hurt your feelings—it hijacks your nervous system.
 This guide helps you move from the "I am bad" mindset to understanding that your nervous system is simply overwhelmed.
 
Stop the Shame. Start the Healing.
Rejection Sensitive Dysphoria (RSD) is more than just "being sensitive"—it is an intense, physical biological event.
 
We are giving away the "gold" strategies usually reserved for deep-dive coaching in this essential guide for late-diagnosed ADHD women resources.
 
This isn't just theory; it is a somatic toolkit designed to pull you out of the "I am bad" shame spiral and back into a state of safety.
 
What makes this guide "Gold" material: *
 The Power of Naming: Move the experience from "my reality" to "a physical reaction" by identifying your RSD 'Gremlin'. 
 
Somatic Body Scanning: Learn to catch the physical "heat" and tension in your chest and face before the emotional explosion happens.
 
The Validation Shift: Stop the internal debate. Learn why your brain triggers "fight or flight" and how to silently signal safety to your nervous system.
The Shame-Cycle Circuit Breaker: Specific techniques to stop labeling yourself as "dramatic" or "difficult" and start recognizing yourself as a person with a sensitive nervous system. 
 The Communication Script: A ready-to-use script to explain your "resetting" phase to loved ones so you can go quiet without being misunderstood.
 
Stop avoiding life because you're terrified of "losing it". Grab this high-value resource and start navigating your RSD with dignity and calm.