Somatic Healing with Dogs: Release Stress & Restore Calm (Digital Guide)
 
Stop managing your stress and start releasing it from your body.
For the neurodivergent community, stress isn't just "in your head"—it's stored in your muscles, your posture, and your nervous system. Somatic Healing with Dogs offers a gentle, body-based approach to recovery. By using your dog’s natural rhythm and presence, you can learn to process tension without needing to "talk it out."
Inside this guide, you will discover:
The Basics of Somatic Healing: How to listen to your body’s signals and understand stored tension.
Body-First Regulation: Gentle movements to shift out of "freeze" mode and back into a state of flow.
The Power of Touch: How intentional contact with your dog facilitates deep somatic release.
Co-Regulation Techniques: Using your dog's calm nervous system to anchor your own.
What’s Included:
Daily Somatic Check-In: A quick routine to help you identify and release physical "armouring" or tension.
Visual Movement Guide: Sensory-friendly exercises that prioritize ease and comfort.