Stop the Spiral. Reclaim Your Peace.
This 4-part collection is the definitive toolkit for managing Rejection Sensitive Dysphoria (RSD).
Built from lived experience and deep research,
these late-diagnosed ADHD women resources provide the circuit-breaker you need when emotional pain takes over.
What is included in this 4-Part Bundle:
Part 1 & 2: Deep-dive strategies for understanding the RSD brain and navigating relationships without the mask.
Part 3 (Name It): The signature "Gremlin" method to separate your identity from the biological shame response.
Part 4 (The Toolkit): Immediate, in-the-moment somatic resets to pull your nervous system out of "Fight or Flight."
Stop being at the mercy of the "sting."
Grab the full collection and start navigating your world with dignity and a plan.
Total Value: £27.96
Bundle Price: £19.99
The RSD Rescue Bundle | Serenipaws Scotland
This bundle contains 4 comprehensive digital guides:
The Deep Dive: Understanding the biological "why" behind the pain.
The Shame-Slayer: Our signature strategy for separating your identity from your RSD.
The Emergency Manual: A step-by-step toolkit for when you are currently in a "sting" or "spiral."
The Connection Guide: How to explain your needs to others without feeling like a "burden."
Map
2 podcast episodes
Somatic infographic
Format: High-quality PDF (Digital Download).