"If you were diagnosed with ADHD as an adult woman, you have likely spent years wondering why everything felt 'harder' for you than everyone else.
This guide is the first step in your journey from self-criticism to self-compassion.
In Part 1 of the ADHD Compass series, we deconstruct the female ADHD experience and peel back the layers of 'masking' that kept your diagnosis hidden for so long.
What’s Inside:
The Masking Effect: Understand how girls are conditioned to hide struggles, leading to a late diagnosis.
Internalized Symptoms: Why 'daydreaming' and 'disorganization' are just as much ADHD as hyperactivity.
Beyond the Stereotype: Moving past the 'hyperactive boy' image to understand how your brain actually works.
The Disappointment Loop: A special look at the crushing fear of letting others down and how it ties to your neurodiversity.
This is a digital PDF download. Optimized for reading on tablets, phones, or for printing at home."
The ADHD Compass: Part 1 – Understanding Late-Diagnosed ADHD
"Why the Compass Series?"
Most ADHD advice is for kids or focuses on productivity.
The ADHD Compass Series is different.
It’s built for the adult woman’s nervous system.
By following the 4-part roadmap—
Understanding, Emotions, Healing Through Paws, and Body Balance
—you learn to stop fighting your brain and start supporting your life.