Stretching & Yoga with Dogs: Sensory-Friendly Movement (Digital Guide)
 
Forget "perfect" poses. This is about connection, comfort, and calm.
For many neurodivergent people, traditional yoga classes can feel performative or sensory-heavy. This guide reimagines yoga as a gentle, low-demand way to regulate your nervous system alongside your dog. Your dog isn't a distraction—they are your sensory anchor.
Inside this guide, you will discover:
Low-Demand Movement: Gentle stretches designed to release physical tension without the pressure of a "workout."
Sensory-Friendly Yoga: How to create a practice that respects your sensory needs (no bright lights or loud music required).
Bonding Through Movement: Simple poses you can do with your dog to increase shared trust and oxytocin.
Grounding Techniques: How to use the floor and your dog’s presence to feel more "in your body" and less in your head.
What’s Included:
Visual Pose Guide: Easy-to-follow instructions focused on how the movement feels, not just how it looks.
The Movement Tracker: A space to note how your body and mood shift after just a few minutes of stretching.
 
Perfect for: Anyone who finds standard exercise overwhelming, those looking for somatic stress relief, and dog owners who want a peaceful way to bond.