This category explores how dogs help us heal — emotionally, mentally, and physically — backed by neuroscience, attachment theory, and real-life experience. Here you’ll find the Calm & Connected Bundle, “How Dogs Help Us Heal” guides, somatic exercises, and dog-human partnership tools that support: Nervous system regulation and grounding Reducing anxiety, overwhelm, and intrusive thoughts Building emotional safety through routine, co-regulation, touch, and play Strengthening your bond with your dog while strengthening your bond with yourself.