"Do you struggle to know when you’re hungry, tired, or nearing a burnout?
Many women with ADHD have a 'muted' connection to their body's internal signals.
Part 4 of the Compass series teaches you how to master ADHD interoceptionand use Heart Rate Variability (HRV) as your internal dashboard.
By improving your ADHD interoception, you can catch the signs of overwhelm before they turn into a meltdown.
What’s Included:
Understanding Interoception: Why ADHD brains often miss the 'check engine' lights of the body.
HRV & The Nervous System: How to use Heart Rate Variability to measure your stress and recovery.
The Internal Dashboard: Practical exercises to rebuild your ADHD interoception and body awareness.
Preventing Burnout: Using body clues to know when to push and when to pause.
Holistic Wellness: Integrating mind and body for long-term ADHD management."
ADHD Interoception & Body Balance (The ADHD Compass: Part 4)
"Why the Compass Series?"
Most ADHD advice is for kids or focuses on productivity.
The ADHD Compass Series is different.
It’s built for the adult woman’s nervous system.
By following the 4-part roadmap—
Understanding, Emotions, Healing Through Paws, and Body Balance
—you learn to stop fighting your brain and start supporting your life.